TEEN CRISIS and HELPLINE
NEW!
Family Activities
NEW!! Breathing, Relaxation and Staying Present
Rainbow Breath - Flow (4:02 min)
How to Practice Belly Breathing (2:02 min)
4-7-9 Breathing Exercise (3:30 min)
5 Mindfulness Exercises (14:08 min)
Choose to be Kind (4:12 min) Elementary grades
games and puzzles
Coloring Activities
NEW!
EXCERCISE
34 Minutes of KIDZ BOP Dance Along Video (34 min)
Read Aloud Books
NEW!!
Here you will find books that cover a variety of social-emotional topics. These videos are all found on YouTube so you can watch them together as a family. New videos will be added as the year goes on so keep checking back to see what has been released. When watching videos you can talk about how your child would respond in the situation, the different feelings the characters are experiencing and what are the pros and cons of different responses.