Pilot Rock School District

Care Solace

If you or your family member are looking for help with mental health or substance use, Care Solace can help you quickly find treatment options matched to your needs regardless of the circumstance. Care Solace is a complimentary and confidential service provided to students, staff and their families by the Pilot Rock School District.

Care Solace's team is available 24/7365 and can support you in any language.

If you would like to use Care Solace to help you find a provider:

• Call 888-515-0595 (available 24/7/365)

• Search on your own or click "Book Appointment" for assistance by video chat, email or phone via www.caresolace.com/pilotrock

www.caresolace.com/pilotrocksd

To learn more about how to use Care Match, click here.

As we return to school, here are some ways students can take care of their mental health:

Find at least one thing to be grateful for

Get at least 7-9 hours of sleep every night

Set daily personal goals to increase your motivation

Find ways to cope with stress, including meditations and deep breathing, excercise, good nutrition

Make positive affirmations every day to remind yourself of your worth

Try to engage in activities that make you laugh and bring you joy

Set boundaries and take regular breaks from your devices.

Learn time management